Ahora pwneame.noticia.es en tu móvil | Crea tu cuenta en noticia.es  noticia.es
1meneos
cerrado

increase vertical jump

Instead you need to have your hands touching each other and let the ball bounce off your palms. You do the basic squat that I have described here but the only thing different is that you are using the medicine ball as a resistance. It doesn't matter if you have a gym membership or not.


condiciones legales  |    |  Contacta con noticia.es
código: licencia, descargar  |  Modificación  |  licencia de los gráficos   |  licencia del contenido
Valid XHTML 1.0 Transitional    Valid CSS!   [Valid RSS]